Mental wellness has really come into focus as something we all need to prioritize. Reading is always a great way to manage stress and learn new strategies on how to balance demands from both work and life. It can sometimes feel overwhelming to try to improve yourself, but learning new tools to build resilience and grow as an individual can be so powerful. Here are three books we recommend to help increase your mental wellbeing and improve your mental health in 2022.
Stronger: Develop the Resilience You Need to Succeed by George Everly, Douglas Strouse, and Dennis McCormack
Interested to learn why professional athletes, surgeons, and first responders are all able to perform remarkable feats in the face of intense stress? This book provides insight into what makes professionals stronger. Why some thrive under pressure, while others succumb. The authors explain that what separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They are able to build an inner strength that is capable for anyone to do with the right tools and resources. Stronger identifies five factors that unlock deep reserves of personal power, including active optimism, decisive action, an unwavering moral compass, and the interpersonal support that provides strength from those around you.
Overall, the book Stronger explores the science behind resilience and explains how you can help your team and yourself develop this vital trait.
How to Have Confidence and Power in Dealing with People by Les Giblin
This classic book was originally published in 1956. But it still provides the insight that today’s leaders swear by. It takes a “brass tacks” approach to communication. It explains how to interact with others as they really are, not as you would rather they be. In leadership roles, this can be an important distinction. Giblin illustrates that the goal of conversations is to get what you want from individuals, whether that’s cooperation, goodwill, love or security. The author is a recognized expert in human relations. It breaks down his method for dealing with people by relating to them. He provides a step by step guide detailing how to get what you want from your interactions. But he does so in a positive way that creates a win-win situation. Overall, this book provides a roadmap to leadership success that is essential to working in a collaborative work environment.
Hope and Help for Your Nerves: End Anxiety Now
This book can provide the guidance you need to mitigate intrusive thoughts and break the cycle of anxiety. Author Dr. Claire Weekes offers this bestselling step-by-step guide that will show you how to break the cycle of fear. Based on the results of years of experience treating real patients, this book walks readers through an exploration of how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
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