The habits you have can have a big impact on your overall health, well-being, and, ultimately, your happiness. The trouble is, once a habit is formed, it’s tough to break. So if you have bad habits that are holding you back from happiness, how do you get rid of them? Here are a few common… Read More »
Posts Categorized: News
Finding Your Community Through Hobbies
Feeling lonely? Get involved with a hobby and do something that interests you and allows you to meet different people and make new friends. There are many benefits to having a hobby. They’ve been proven to reduce stress, boost brain function, and expand and strengthen social connections. At the same time, they can… Read More »
Five Ways to Feel Like You’re Doing Enough
Do you ever say to yourself, “I’m not doing enough?” You see your spouse or best friend operating on little sleep, hitting the gym every day, staying on top of their workload, and remaining cheerful and happy throughout it all. This can definitely make you wonder. The good news? You have permission to go easy on… Read More »
Is Morning Meditation the Key to a Happy Day?
Are you grouchy, stressed, or overwhelmed? Morning meditation can provide the answer, so you feel happier. In just a few minutes, you can start off your morning in a calm, collected state of mind. This can lead to a more productive day and a better quality of life. Here are a few more reasons to… Read More »
How a Leader Should React to Your Organization’s Data Breach
Data breaches are more common than ever. In fact, in 2021, there were 1,864 data breaches at companies, compromising the private information of millions of people. That’s up from just 1,279 in 2019, according to the Identity Theft Resource Center. When a breach happens, it can destroy the trust you’ve worked so hard to build… Read More »
3 Mindset Shifts to Feel Happier
Everyone wants to feel happier. But you don’t need to win the lottery, get a big promotion, or go on a fancy vacation to up your happy factor. Instead, you can simply work to make three simple mindset shifts that are proven to improve your mood and satisfaction with life. Here’s what to realize. #1:… Read More »
How to Get Better Sleep with a Busy Work Schedule
Are you struggling to get a good night’s rest? Find yourself waking up in the middle of the night and having trouble falling back asleep? It’s possible that work stress or even your schedule are impacting your sleep. Sleep is critical for health and wellness, so you need to take it seriously when it’s impacting… Read More »
Team Builders to Do With Your Team in the Colder Months
How do you help your teams feel connected and productive in the colder months of the year? Team builders do a great job at building rapport and strengthening that feeling of community within your teams. Whether your team is remote or in person this holiday season, here are a few ideas of impactful team-building activities… Read More »
The Skills You Need to Be a Successful Manager
One of the best ways to get ahead in your career is to have a large, positive impact on the business you are working for. There are a number of ways to influence others and have an impact. But the role of manager is one of the best. Being a manager is an exciting opportunity to… Read More »
3 Success Hacks from Millionaires to Inspire You
What does being successful mean to you? Does it mean a six-figure salary? Does it mean being your own boss? Does it mean retiring early? Or having a big house? Everyone’s definition of success is different, and understanding what’s important to you is important to building a successful career. Here are a few “success hacks”… Read More »
