Posts Categorized: News

Developing Habits of Happiness: Improving Your Mentality in 2021

Mental health has become a hot topic in recent years. More people are discussing mental health and wellness but not everyone knows how to actively improve both in their daily lives. Happiness isn’t something that happens to you. It’s built on habits of strong mental health. Here’s a few tips to help you improve your… Read More »

How Does Exercising Make You Feel Happier?

Happiness may be subjective. But many people can increase their happiness through one very simple activity – exercise. If you want to improve your overall quality of life and be happy, the good news is that you can take action and see improvement. Exercise increases your overall health and wellness, but also provides endorphins that make you… Read More »

How Can you Go from Being Unhappy to Happy?

Happiness in work and in life depends on so many different things. It can be greatly influenced by your role, your salary, and your work environment. But there are many things that you do have control over. Things like how much exercise you get and what music you listen to, or even how much you… Read More »

Friendships: Enrich your life and improve your health

Friendships are such a positive element of life that as we manage a new way of working and experiencing socialization, maintaining friendships should be top of mind. A close-knit group of friends can literally make you feel better. Meaning they can improve your mood, and they can improve your health.  The mental health benefits of… Read More »

How can I improve my overall quality of life and be happy?

Happiness at work depends on a lot of little things. It can be greatly influenced by your role, your salary, and your work environment. But things like how much exercise you get and what music you listen to, or even how much you choose to do in a day. If you want to improve your… Read More »

The key to coming back to center when you feel your day getting away from you 

Some days are just the worst. It can feel like they go from bad to worse with little you can do to influence your own mood or the outcomes of your day. While it’s true that you don’t always have control over what happens to you, you do have control over your response to your… Read More »

Where do you want your organization to be in 10 years? 

Goal planning in the age of 2020 can seem like a bigger struggle than in previous years. But knowing what you are looking to achieve is now more important than ever. Even if the steps you take to get there need to change, your end goal should be big enough and long term in nature such that… Read More »

Three Breathing Exercises to Help You Relax and Stay Calm throughout the Day

Emotional regulation and stress management are extra important in difficult times like these. It can feel overwhelming sometimes to figure out how to get everything done will balancing the demands of working from home or navigating a very difficult economy. But the same strategies that are recommended to manage stress in normal situations are even more important… Read More »

Your Favorite Music Can Improve Your Productivity

Everyone wants to find new ways to be more productive when every minute seems to count more these days. Whether you’re working from home or trying to find ways to keep your business thriving in a challenging work environment, you might be surprised at what can actually help you tick things off your to-do list.… Read More »

5 INFOSEC Best Practices for Onboarding Employees

Information security training for your new hires should be a critical part of their onboarding process. If you’re not careful, you may just be handing the keys to the city to someone you may regret trusting. A big part of that trust should be built on a foundation of education, particularly around data security. Onboarding… Read More »